Unite fitness retreat houston11/20/2023 After dinner and discussions, you’ll exercise even more with a fitness class, such as spin or high-intensity interval training, at the end of the day.ĭon’t worry if your current fitness level isn’t good enough for this hike-based wellness retreat: All guests are split into fitness-based groups, so you will always be with people at a similar fitness level-plus, you’ll have a dedicated guide during the daily hikes. You’ll depart for the day’s hike by 8:30 a.m. wake-up followed by sunrise yoga and breakfast in a dining room that overlooks the Purcell Mountains in British Columbia. The daily programming starts with a 6 a.m. Nordic walking is a type of walking that uses poles to work your upper body and core in addition to your lower body. ![]() This week-long retreat involves three to four hours daily of hiking-specifically, Nordic fitness trekking, what Mountain Trek calls the “off-road cousin” to Nordic walking. It focuses on what it defines as the five pillars of health: fitness, nutrition, managing stress, sleep, and detoxification. Mountain Trek is about immersing yourself in nature and connecting with the world and yourself. Other fees may apply for additional goods, services, and gratuities. Registration fees include your stay at a luxury resort and at least one chef-prepared meal per day. Prices for Colibri Yoga Retreats vary but range from $2,000 to $3,000 per person. Structured yet laid-back, a Colibri Yoga Retreat is right for anyone who needs to take a step back from the hustle and bustle of daily life and reconnect with themselves and their yoga practice. At a Colibri retreat, you'll enjoy daily yoga, meditation, relaxation time by the pool, walks on the beach, and sightseeing in quaint towns selected for their peacefulness. These wellness getaways are about giving your body the vacation it needs, learning how to be a mindful traveler, developing self-awareness, and facilitating personal growth.Ĭolibri hosts yoga retreats multiple times a year in some of the world's most coveted locations in Costa Rica, Morocco, and exotic beaches in Mexico. Colibri Yoga Retreats are the antidote to the all-too-common "I need a vacation from my vacation" feeling.
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